Taking One Day At A Time

It's Friday YIPPEE.. and I was 19 lbs down this morning.. however I feel really sickly today for some reason.. stomach issues.. I'm going to have to start watching more of what I eat and try to stick to more soothing foods.. the spicy, saucy stuff is not working for me and I've been drinking a lot water with the flavor enhancer recently which also seems to be causing me some stomach issues.. kind of similar to drinking a lot of Koolaid; over time it starts to make your stomach upset.. I need to get back to drinking strictly unsweetened tea.. seems to be easier on my stomach..

write more later got a lot to do today at work.. WML