Taking One Day At A Time

Well just got back for the doc's and according to them I lost 4 lbs since last week.. which makes my official weight loss pretty much right on the mark with my calculations at 14 lbs..  I finally figured out what the difference ratio was between my home calculations and that of my doctor's.  They have my starting weight as being prior to first two days of Phase 1.. and my starting weight was after the first two days and prior to the VLCD phase.. .. WOW 14 lbs I'm proud of myself.. I will write more later.. WML